In this fast paced world where computers finish our thoughts and many of us don’t have time for self care — meditation can serve as a salve for reflection and healing, teaching us to slow down and live in the present moment without always worrying about “what’s next.”
Karen Racanelli
Meditation and Movement
I lead with joy, welcoming lively discussions and questions to help students reach the depths of their practice potential.
Featured Classes
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Mindful Meditation (on Zoom)
A weekly 25-30 minute lightly guided meditation using different anchors (breath, body scans, sounds) in an effort to create conscious awareness.
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Intro to Mindful Meditation (Series)
A four week introductory class in Mindful Meditation where you can ‘try on’ different meditation anchors to help focus the mind and hone awareness.
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Mindful Movement (In-Studio)
A 75 minute class combining meditative Qigong, Hatha yoga, and mindful meditation using props to enhance strength and increase flexibility.
I aim to bring a non-judgmental, caring attention to presence through awareness and loving kindness.
Resource Library
The Resources on this page have books, along with a couple of podcasts and apps that I go back to regularly for inspiration and guidance.
