“Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.”
— Rumi
Resources
One of my teachers,Tara writes from the heart and infuses her books with wisdom and stories. She offers easy to follow meditations and reflections.
A complete “how to” guide to awaken the joy within! James Baraz is a celebrated teacher of joy workshops and books.
Jon Kabat-Zinn created MBSR (Mindful Based Stress Reduction). His book chronicles the steps of the series jam packed with insights and case studies.
I often reread passages from Jack’s books. One of my teachers, Jack offers practical techniques, stories and a beautiful guide to spiritual life.
Poet and storyteller Mark Nepo’s daily calendar of parables, wisdom and reflections as he navigated his life through cancer treatment.
Ruth King skillfully addresses race and racism offering suggestions for wise awareness and ways to reduce harm through mindfulness.
I’ve attended a lecture by Dr. Van Der Kolk. His expertise as a trauma specialist reveals scientific insights with case studies offering paths to recovery.
This book is Sebene Selassie’s insightful journey of self discovery and belonging as she endures some of life’s arrows and ultimately chooses love.
Frank Ostaseski is an inspired, selfless spirit. He has assisted thousands of deaths through the Zen Hospice Center; his experiences radiate love.
